Almonds are a wonderful source of protein, healthy fats, fiber, and iron. They are also high in vitamins E and B. And don’t forget about the added benefits of honey! Honey is well known for its antibacterial properties that help to support overall health. This recipe combines these two ingredients to create a delicious snack that’s perfect for breakfast or as a midday pick-me-up!
What you need to Make HONEY ALMOND GRANOLA:
Rolled oats: Rolled oats are a great way to start the day They’re easy to prepare and can be eaten with milk, yogurt, or fruit Oats are high in fiber and have been shown to reduce cholesterol levels by up to 10% when consumed regularly You can also find them at your local grocery store in bulk bins for an even better deal!
Almonds: Almonds are a good source of protein, fiber, magnesium, and vitamin E. They also contain antioxidants that help protect the body against free radicals.
Coconut oil: Coconut oil is a natural saturated fat that is derived from the kernel or meat of mature coconuts. It has a host of health benefits, including being anti-inflammatory, antibacterial, and antifungal. Coconut oil is also a good source of lauric acid, which is beneficial for the immune system.
Cranberries: Cranberries are a type of berry that is native to North America. They are a good source of vitamin C, dietary fiber, and antioxidants. Cranberries have been shown to help prevent urinary tract infections and improve heart health.
Pistachios: Pistachios are a type of nut that is native to Central Asia and the Middle East. They are a good source of fiber, protein, and antioxidants. Pistachios have been shown to help improve heart health and reduce the risk of cancer.
PrintHoney Almond Granola
- Total Time: 15 minute
- Yield: 12 servings 1x
Description
Almonds are a wonderful source of protein, healthy fats, fiber, and iron. They are also high in vitamins E and B. And don’t forget about the added benefits of honey!
Ingredients
- 3 cups old-fashioned rolled oats
- 1/2 cup raw slivered almonds
- 1/2 cup raw sliced almonds
- 1/4 cup raw whole almonds
- 1/2 cup shelled pistachios
- 1/4 cup chia seeds
- 1 tsp ground cinnamon
- 1 tsp sea salt
- 1/2 cup melted coconut oil
- 1/2 cup liquid honey
- 1 tsp pure vanilla extract
- 1/3 cup dried cranberries
- 1/3 cup dried apricots, roughly chopped
Instructions
- Preheat the oven to 250 degrees F.
- Stir together the oats, almonds, pistachios, chia seeds, cinnamon, and sea salt in a large mixing bowl.
- Microwave the coconut oil for about 30-45 seconds in a glass measuring cup. Stir in the honey and vanilla. It won’t mix completely. This is OK. Pour the honey mixture over the oats and stir until evenly coated.
- Spread the mixture on a large baking sheet in a thin layer* (use two pans if necessary. I used one 10×15-inch jelly roll pan).
- Bake for one hour, stirring every 20 minutes. During the last 20 minutes of baking, stir in the dried apricots and dried cranberries. Cook granola until the oats look nice and golden.
- When you remove the granola from the oven at the end, don’t stir it right away! The granola will form crunchy clusters as it cools.
Notes
I recommend going without parchment paper for this recipe. It will crisp up WAY better!
This granola stores well, in an airtight container, at room temperature for 1 to 2 weeks or keeps in the freezer for several months.
- Prep Time: 10
- Cook Time: 1h
